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Coaching and Workshops

Coaching and Workshops

We are delighted to work with Threedom Solutions as one of our coaching & workshop specialists.

All Coaching and workshops displayed below can be booked direct with Threedom Solutions at any of our Corporate Cottages or even in your own office!

By quoting CC10 referral code - you will receive a 10% discount off any of their workshops

Let's make the introduction...

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Threedom Solutions deliver coaching and training for all stages of the employee lifecycle, at all levels of seniority and experience.

Established in 2009, it’s fair to say we have evolved during that time into something we love, are proud to be part of and know what really makes a difference. Our values are simple, we always operate with honesty, integrity and empathy. If we say we will do something, we make it happen.

In it’s simplest form we are about making things better, easier, and life more enjoyable. We support clients and businesses to achieve their goals, improve trust, communication, build rewarding relationships and high performing teams. We inspire and support people to manage pressure, develop resilience and achieve a work life balance that’s right for them.

Whether you’re looking for support creating your strategy, defining, and embodying your culture and values. Or, looking to actively support your employee's well-being, our coaches and consultants can deliver effective support and solutions that are fun, engaging, and impactful.

We all live and work in challenging times where selfcare is of paramount importance and we must all learn how to make ourselves our priority. This is easier said than done and, as an employer, you can help. Browse the list below to see the workshops we can offer.

Contact Details

Don't forget to use code CC10 for 10% off!

Janie Lambeth - 07598955710

janie@threedomsolutions.co.uk

Michelle Fitzsimons - 07551989565

michelle@threedomsolutions.co.uk

12 Days of Christmas

Christmas is the season for giving presents and receiving blessings. This 60 minute heart-warming workshop offers you 12 wonderful gifts designed to nurture the valuable aspects of your life. You will leave with a sparkle, a radiant spirit and sense of serenity, thanks to the practical activities which you can carry on at home and share with others.

This workshop is a fantastic Christmas gift for your entire team. Let the spirit of giving and sharing be the essence of your seasonal celebrations.

Build-a-Band

A truly inclusive, challenging, and fun team building activity. Through the power of musical creativity, this is about taking people outside of their comfort zone and exploring team dynamics.

Your team will be presented with all the professional equipment you’d expect to find in a recording studio and armed with your very own music teacher, composer and producer. Everyone is tasked with learning to play their chosen instrument, compose a song and melody. Learn to perform your chosen track and finish the day on a high performing and recording your very own track.

Always half full, never half empty

Embark on a transformative journey to explore the power of mindfulness and positive thinking in cultivating a mindset of gratitude and resilience. This workshop is designed to provide you with practical tools and techniques to embrace a positive outlook, reduce stress, and enhance your overall well-being.

We will delve into various aspects of positive thinking, resilience, and the growth mindset. We will explore the science behind optimism and its benefits for mental and emotional health. By understanding the power of positive thinking, you can transform challenges into opportunities and navigate life's ups and downs with greater ease.

Get the Balance Right

Explore the importance of work-life balance and well-being. This workshop is designed to provide you with practical strategies and insights to help you achieve harmony and fulfilment in both your professional and personal life.

Explore practical strategies and tools to help you create a well-rounded and fulfilling life. From time management techniques and boundary setting to self-care practices and effective communication, we will provide you with practical approaches that can empower you to prioritise your well-being and create a balanced life that aligns with your values and goals.

Feed Your Soul (Not Your Anxiety)

Explore strategies and practices for nurturing your well-being, finding inner peace, and managing anxiety in today's fast-paced world. This workshop is designed to provide you with tools and insights to prioritise self-care, cultivate resilience, and feed your soul with positivity and mindfulness.

We will delve into various aspects of self-care and mindfulness, exploring practices that can help you cultivate a deeper connection with yourself and find peace amidst the chaos.

Control Your Logic

Embark on a journey to understand and manage the constant chatter of our inner critic. This workshop is designed to provide you with insights and practical tools to gain control over your self-talk, cultivate self-compassion, and foster a positive mindset.

In our daily lives, our inner critic often takes centre stage, bombarding us with self-doubt, negative self-talk, and limiting beliefs. However, by learning to control our inner chatter, we can unlock our true potential and cultivate a mindset of self-empowerment and positivity.

Learn to be Present

A transformative journey to explore the power of mindfulness and learn practical techniques for embracing the present moment. This workshop is designed to provide you with insights and tools to cultivate mindfulness, reduce stress, and enhance your overall well-being.

We will delve into various aspects of mindfulness, exploring its benefits and the science behind it. We will discover practical techniques to anchor ourselves in the present moment, such as breath awareness, body scan, and sensory awareness.

Leadership & Impact

Explore the essential qualities of effective leadership and the power of making a positive impact in our personal and professional lives. This workshop is designed to equip you with the knowledge, skills, and mindset necessary to become an influential and impactful leader.

During this workshop, we will dive deep into various aspects of leadership and explore the qualities that distinguish exceptional leaders. We will examine the importance of self-awareness, emotional intelligence, effective communication, and decision-making skills in the context of leadership.

Pressure Patterns

Embark on a journey to explore the patterns and impacts of stress in our lives. This workshop is designed to provide you with insights and practical strategies to understand and manage stress effectively, promoting overall well-being and resilience.

We will examine the common pressure patterns that arise in different areas of life, such as work, relationships, and personal expectations. By identifying these patterns, we can begin to unravel their underlying causes and develop strategies to break free from them.

Creating a feedback culture

Explore the power of feedback and how to foster a culture of open communication and continuous improvement. This workshop is designed to equip you with the knowledge and skills to create an environment where feedback is valued, sought after, and used as a catalyst for growth and success.

A combination of interactive discussions, role-plays, and practical exercises that will allow you to practice and internalize the art of giving and receiving feedback. You will have the opportunity to engage with fellow participants, share your experiences, and gain insights from our facilitators, who are experts in the field of effective feedback.

Conflict and difficult conversations

A journey to explore the art of navigating conflicts and engaging in challenging conversations with skill and understanding. This workshop is designed to provide you with practical tools and strategies to effectively address conflicts, manage difficult conversations, and foster positive outcomes.

We will delve into various aspects of conflict resolution and effective communication. We will explore techniques to manage emotions, foster active listening, and express ourselves assertively and respectfully. By developing these key skills, you can transform conflicts into opportunities for growth, understanding, and collaboration.

Behaviours & accountability

Embark on a journey to explore the vital aspects of behaviour and accountability in our personal and professional lives. This workshop is designed to provide you with valuable insights and practical tools to enhance your self-awareness, foster positive behaviours, and cultivate a culture of accountability.

During this workshop, you can expect a combination of interactive discussions, group activities, and practical exercises that will enable you to reflect on your current behaviours and accountability practices. You will have the opportunity to share your experiences, learn from one another, and gain valuable insights from our facilitators.

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